Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Ditch sweets for something healthy this Holi.
Rediff reader Shailja Gonsalves sent us this nutritious chaat recipe. Do you have a healthy recipe to share? Email it to us!
A super-quick recipe that uses refreshing coconut water instead of milk.
Looking for ways to make your leafy vegetables sing? This recipe is for you.
Rediff.com's Hitesh Haringhani shows you how to make a healthy smoothie in a jiffy.
Presenting recipes of homemade fluffy waffles with an extra touch of goodness.
Accidents were unfortunate but bright side is Rishabh and I are playing together: Pooran
A glass of well-made gazpacho is more refreshing than a Bloody Mary or a lassi.
'We are Indians irrespective whether we are Punjabi, Gujarati, Bengali, Malayali or Tamilian.' 'I am the best example of this integration.'
Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Moist, fluffy, delicious muffins made with heathy, wholesome ingredients.
Chef Ananya Banerjee shares five yummy Diwali treats with a healthy twist.
Rajma makes far better kebabs than you imagined.
Guilt-free millet modaks are a wholesome addition to your festivities.
A healthy version of the traditional rice pudding, which can be had even for breakfast.
Jyoti Negi, expert, Momspresso, shows you how to delight your guests with simple fruit shakes.
Bajra or pearl millet is a wonderfully nutritious substitute to rice, and can be made into a tasty vegetable pulau.
Salads are a great option when you want to boost your immune system. Presenting three salad recipes you can cook while you are working from home.
A festive treat for the health conscious foodie.
A wonderful addition to your weekend spread.
Low in calories, this is a speedy midweek meal for two.
Summer calls for a light brunch with fresh berries and chicken or grilled paneer.
Delicious, healthy drinks to help you cool off.
Homechef Vindhya Karwa celebrates her mother.
A simple Estonian soup that's much tastier than you imagine.
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Throwing a BBQ party for family and friends? It's time to take detailed notes from the Mehrotras.
Two extremely healthy Indian soups from Andhra Pradesh.
This simple dish of raw banana can be enjoyed with rasam and rice.
A delicious way to celebrate the monsoon favourite, bhutta or sweet corn.
Have a tricolour recipe? It's time you shared it with us.
